Redeemed Mental Health

Cognitive Behavioral Therapy in Newport Beach, CA

At Redeemed Mental Health, we don’t believe in cookie-cutter care. We believe in real, practical healing that helps you get your life back—and one of the most effective tools in our toolbox is Cognitive Behavioral Therapy (CBT).

We use CBT because it works. It’s a no-nonsense, results-driven form of psychological therapy that helps you understand the way your thoughts, feelings, and actions all connect. Whether you’re struggling with anxiety disorders or other mental health conditions, cognitive behavioral work can help untangle what’s holding you back—and put you in the driver’s seat of your own recovery.

 

What Is Cognitive Behavioral Therapy?

psychological therapy
psychological therapy

Cognitive behavioral therapy (CBT) is a type of psychological therapy that focuses on identifying negative thought patterns and behaviors—and shifting them toward something healthier. It combines cognitive therapy, which looks at how you think, with behavioral therapy, which addresses how you act.

This isn’t talk-for-the-sake-of-talking therapy. CBT is about building real tools, tackling real problems, and seeing real change. It’s used to treat a wide range of psychological disorders, including:

  • Generalized anxiety disorder

  • Obsessive compulsive disorder

  • Depression

  • PTSD

  • Eating disorders

  • Substance use and dual diagnosis issues

  • Chronic pain tied to emotional stress

How CBT Works at Redeemed Mental Health

When you walk through our doors in Newport Beach—whether in-person or virtually—you’ll be met by a mental health professional who sees you, not just your symptoms. You’ll get an individualized treatment plan with a heavy emphasis on cognitive behavioral strategies. We use cognitive and behavioral techniques to:

  • Identify distorted thinking patterns

  • Build healthy coping skills

  • Break out of destructive habits

  • Improve emotional health

  • Promote long-term growth and stability

Our team uses both traditional behavioral therapy and newer, evidence-based approaches. You might hear terms like behavioral and cognitive therapies or cognitive behavior therapy—they all boil down to one thing: helping you live a better life by changing the way you think and act.

CBT with a Purpose

At Redeemed Mental Health, CBT isn’t just a checkbox on your treatment plan. It’s a cornerstone of the way we do healing—down-to-earth, respectful, and personal. We’re not here to overcomplicate things. We’re here to help you understand yourself, take action, and feel better.

Dr. Andrea Wagner, our owner and Chief Clinician, believes mental health treatment should set you free, not tie you up in endless red tape. That’s why our approach to cognitive behavioral therapy is rooted in compassion, science, and plainspoken support.

Mental Health and Dual Diagnois Treatment Facilities Full View of the Living Room

Get Help That Makes Sense

You don’t have to keep running in circles with your mental health. Whether you’re dealing with anxiety disorders, obsessive compulsive disorder, chronic pain, or another mental health condition, CBT at Redeemed can give you real tools to move forward.

You can join us in Newport Beach or through our virtual IOP if you prefer to work on your recovery from home. Either way, you’ll work with a qualified mental health professional who listens, teaches, and walks with you step by step.

Reach out today to learn how cognitive behavioral therapy can work for you.

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Frequently Asked Questions about Cognitive Behavioral Therapy at Redeemed Mental Health

Cognitive Behavioral Therapy (CBT) is effective for a wide range of mental health conditions, including anxiety, depression, PTSD, chronic fatigue syndrome, eating disorders, and more. It’s also commonly used to treat obsessive compulsive disorder, generalized anxiety disorder, and substance use tied to underlying psychological disorders.

During therapy sessions, you’ll work one-on-one with a mental health professional to identify negative thought patterns, learn coping tools, and replace harmful habits with healthier ones. These sessions are structured, goal-oriented, and focused on helping you feel better—not just talk about the past.

Yes, exposure therapy is often integrated into CBT for those dealing with phobias, PTSD, or anxiety disorders. It helps you gradually face your fears in a safe and controlled way, reducing negative feelings over time and helping you regain control of your life.

While CBT doesn’t cure chronic fatigue syndrome, it can help people manage the mental and emotional challenges that often come with chronic health conditions. CBT can reduce stress, improve sleep, and help you cope with the negative feelings that sometimes make physical symptoms feel worse.

Many people begin to notice improvement in their emotional health after just a few therapy sessions, though lasting change usually takes consistent work over several weeks or months. At Redeemed, we tailor each treatment plan to your pace and goals, so you’re never rushed or left behind.