Understanding Your Therapy Options and Choosing What Fits Your Life
When you’re dealing with stress, anxiety, depression, or another mental health issue, making the decision to get help is a big step. But once you decide, you’re faced with another question: online vs in person therapy — which is better?
At Redeemed Mental Health in Newport Beach, California, we understand that no two people are the same. That’s why we offer both online therapy options and in person sessions to meet you where you’re at — whether that’s at home after a long shift or in a quiet office setting with a licensed therapist.
Led by clinical psychologist Dr. Andrea Wagner, our team is here to guide you through your choices and help you find what works best for your schedule, your goals, and your comfort level.
Online Therapy: Convenient, Flexible, and Just as Effective
For many Californians — especially those working long hours, living in remote areas, or juggling family responsibilities — online therapy is a game changer. With online therapy sessions, you can meet with your therapist from home, your truck on break, or anywhere you can find privacy and a good internet connection.
Here’s why online therapy might be a great fit:
No commute or parking
More flexible scheduling
Access to high-quality mental health services from anywhere in the state
Safe, private online sessions through secure video platforms
Often lower online therapy cost compared to traditional therapy
We match each client with a licensed therapist who is experienced in treating a range of mental health conditions like anxiety, depression, PTSD, and mental illness such as bipolar disorder or OCD. Our online therapy service includes individual therapy sessions, group therapy, and medication management, if needed.
In-Person Therapy: Traditional Support with Face-to-Face Connection
Some people prefer traditional in person therapy because they feel more comfortable being in the same room with their therapist. Sitting across from someone can help build trust and make it easier to open up. For clients who prefer in office therapy, Redeemed Mental Health offers in person sessions at our Newport Beach location.
Here’s why in person therapy may be the right choice for you:
You prefer face-to-face interaction
You feel more focused in a quiet, dedicated environment
You want access to tools like whiteboards or printed worksheets
You’re more comfortable building a therapeutic relationship in person
Whether you choose in person therapy or online therapy, you’ll receive the same expert mental health care — the only difference is the setting.
What About Insurance?
Many clients ask whether their health insurance will cover therapy — and the answer is often yes. At Redeemed, we work with most major insurance providers and will check your coverage for both online therapy and in person care. Our team will help you understand your benefits before your first appointment, so there are no surprises.
In-Person Therapy: Traditional Support with Face-to-Face Connection
Here’s a quick comparison of therapy options:
| Feature | Online Therapy | In-Person Therapy |
|---|---|---|
| Convenience | High | Moderate, depending on your location |
| Privacy | Home-based | Private office |
| Scheduling | More flexible | Less flexible |
| Cost | Equal | Equal |
| Interaction | Virtual | Face-to-face |
| Ideal For | Busy schedules, rural locations, accessibility | Hands-on engagement, in-office comfort |
Both therapy options are proven effective for treating a wide range of mental health conditions. It’s less about which one is “better” and more about what works best for you.
The Redeemed Mental Health Difference
Whether you choose online therapy or in person therapy, at Redeemed Mental Health you’ll receive personalized care from experienced professionals. Our team is led by Dr. Andrea Wagner, a respected psychologist with a background in forensic, military, and correctional settings. She and her staff understand what it means to show up, work hard, and still struggle.
We’re here to provide real mental health support, not judgment. You’ll receive professional support, a customized treatment plan, and honest guidance from people who care.
Ready to Get Started?
Don’t wait until things get worse. Reach out to Redeemed Mental Health to explore therapy options that fit your life and your schedule — whether that means in person therapy or online therapy from home.
Call (888) 276-4435 or contact us online to schedule your first appointment and get the care you deserve — wherever you are, however you need it.
FAQs About Online vs. In-Person Therapy
Do I have to go to a therapist's office to get quality care?
No. While some clients prefer the environment of a therapist’s office, Redeemed Mental Health offers high-quality virtual therapy that allows you to receive the same level of care from the comfort of your home or any private space.
Can therapy help with self acceptance?
Absolutely. Whether you choose in-person or virtual therapy, our therapeutic process focuses on helping you understand yourself better, reduce negative self-talk, and build lasting self acceptance.
How do I find the best online therapy for my needs?
At Redeemed, we tailor every experience to the individual. Many clients consider us among the best online therapy options in California because of our clinician-led model, flexible scheduling, and deep commitment to real, results-driven care.
What is the therapeutic process like in online therapy?
The therapeutic process is similar in both online and in-person settings. You’ll build a relationship with a licensed therapist, set goals, talk through challenges, and learn practical tools to manage your mental health.
Is virtual therapy as effective as in-person sessions?
Yes. Virtual therapy has been shown to be just as effective as traditional in-person sessions, especially when delivered by trained professionals using evidence-based approaches, like we do at Redeemed Mental Health.
Do your counseling services treat specific conditions?
Yes. Our counseling services are designed to treat a wide range of mental health conditions, including depression, anxiety, trauma, obsessive compulsive disorder, and more. Each client receives a personalized treatment plan based on their specific needs.
Can online therapy help with obsessive compulsive disorder?
Yes. Obsessive compulsive disorder (OCD) is one of the many conditions we treat. Our therapists use evidence-based practices like CBT and exposure therapy, delivered through in-person or online formats depending on what works best for you.
