Redeemed Mental Health

How to Find the Right Online Therapist For You

online therapist

A Practical Guide to Getting the Support You Deserve

Life throws a lot at you — long work hours, family stress, bills, and unexpected changes. When your mind feels overwhelmed or you’re carrying more than you can handle alone, talking to someone can make all the difference. But finding the right online therapist can feel like one more challenge on your plate.

At Redeemed Mental Health in Newport Beach, California, we make it easier to connect with a mental health professional who listens, understands, and helps you move forward. Led by Dr. Andrea Wagner, our team of licensed therapists is here to offer real solutions through trusted online therapy — without the hassle of driving across town or waiting weeks for an appointment.

What Makes a Good Online Therapist?

When it comes to online therapy, not all providers are created equal. You want more than just a person on a screen — you want someone who gets what you’re going through and knows how to help. Here’s what to look for when choosing the best online therapy for you:

They’re a Licensed Therapist

Make sure your online therapist is a therapist licensed in your state and trained to treat your specific mental health needs. At Redeemed Mental Health, all of our clinicians are licensed or certified, experienced, and meet state requirements to provide quality mental health services.

They Offer Real Connection

Just because therapy is virtual doesn’t mean it’s impersonal. A good therapy service should feel like face-to-face therapy — even through a screen. You want a therapist who takes time to get to know you, earns your trust, and communicates clearly.

They Offer Evidence-Based Care

There’s a big difference between venting to a friend and working with a trained mental health professional. At Redeemed Mental Health, we use proven approaches like Cognitive Behavioral Therapy (CBT) and medication management when needed — all based on science, not guesswork.

Should You Choose Online Therapy or Traditional Therapy?

Online therapy offers many of the same benefits as traditional therapy or in person therapy, but with more flexibility. If you work unpredictable hours, live in a rural area, or just prefer the comfort of your own home, online therapy services can sometimes be a better fit.

At Redeemed Mental Health, we’ve found that many of our clients — including those working in construction, transportation, manufacturing, and service industries — stick with their care longer when it’s virtual. Why? Because it fits into real life.

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What Services Should Be Included?

The best online therapy programs go beyond just weekly chats. At Redeemed Mental Health, our online therapy service includes:

  • One-on-one sessions with a consistent, qualified online therapist

  • Medication management when necessary

  • Support for anxiety, depression, trauma, substance use, and more

  • Optional group support and access to licensed team members

  • Help verifying health insurance and understanding coverage

Virtual IOP
Mental Health and Dual Diagnois Treatment Facilities Small room with ocean paperwall

Why Choose Redeemed Mental Health?

Unlike big corporate platforms, Redeemed is clinician-owned and led by Dr. Andrea Wagner, a respected psychologist with a background in military, correctional, and hospital-based mental healthcare. She and her team focus on personalized care — not a one-size-fits-all approach.

We treat our clients like people, not files. Whether you’re dealing with anxiety, depression, burnout, or just feeling stuck, our job is to help you feel better — plain and simple.

Ready to Talk to Someone Who Gets It?

Finding the right online therapist doesn’t have to be complicated. At Redeemed Mental Health, we’ll help you connect with someone who listens, offers honest support, and knows how to help you move forward. No judgment. No pressure. Just the help you’ve been looking for.

Call us at (888) 915-7091 or reach out today to learn more about our online therapy services. We’re here to walk with you — no matter where you’re starting from.

FAQs About Online Therapy

Online therapy offers the same quality of care as a therapist’s office, with the added benefit of flexibility. Whether you’re at home or on break at work, you can attend your online session without commuting or missing hours on the job. At Redeemed Mental Health, we ensure that the care you receive online is just as personal, structured, and impactful as meeting with a therapist face-to-face.

Yes. In addition to our team of licensed therapists, Redeemed Mental Health works closely with psychiatric providers who can assess, diagnose, and provide medication management when needed. This allows us to offer a complete range of mental health services, especially for clients managing more complex conditions like major depression, anxiety disorders, or trauma.

Absolutely. Our online therapy services are designed to improve your overall mental well-being by helping you process difficult emotions, build confidence, and develop healthier thinking patterns. Whether you’re dealing with stress, burnout, or deeper issues like depression, the goal is to help you feel stronger and more in control of your life.

Yes. Redeemed Mental Health works hard to provide affordable therapy options, including accepting most major insurance providers. For those paying out of pocket, we offer transparent pricing and can help you explore flexible solutions. Therapy shouldn’t be out of reach for anyone who needs it.

During your initial consultation, you’ll speak with a member of our clinical team to discuss your concerns, goals, and schedule. This is also when we’ll help you verify your in network insurance coverage, answer any questions, and match you with the best therapist for your unique situation. It’s a no-pressure, supportive introduction to getting care.

It can feel overwhelming with many therapists to choose from, but not all offer the same level of care. At Redeemed, we hand-pick your provider based on your needs, preferences, and availability — saving you the guesswork. All of our clinicians are licensed, experienced, and committed to providing real, results-driven professional support.

Yes. Our therapists are trained to provide not only practical strategies but also consistent emotional support. Your online session is a safe, confidential space where you’ll be heard, validated, and empowered. You’re not just a name on a screen — you’re a person with real experiences, and we’re here to walk alongside you.

Definitely. A big part of our approach involves teaching coping skills that help you manage daily stress, emotional triggers, and life challenges more effectively. Whether it’s through mindfulness, CBT, or stress reduction techniques, we’ll help you find strategies that actually work in real life — not just in theory.