Redeemed Mental Health

Can I Take a Mental Health Day from Work?

When the stress gets too loud, the deadlines pile up, and you start feeling like you’re running on fumes, you may ask yourself: Can I take a mental health day from work? The short answer is: yes—and sometimes, you absolutely should.

At Redeemed Mental Health, we understand how hard it is to keep pushing through when your mind and body are telling you to slow down. Whether you’re a nurse on your feet for 12-hour shifts, a trucker driving cross-country for days on end, or working construction and juggling physical and emotional strain, mental health affects your overall well-being, your performance, and your safety. Taking a mental health day isn’t a luxury—it’s a tool for survival and longevity.

Mental Health Day from Work

What Is a Mental Health Day?

A mental health day is just like a sick day—but instead of treating focused physical symptoms, you’re giving your brain and nervous system a break from chronic stress, anxiety, or emotional fatigue. Taking a day to reduce stress, rest, and reset can be just as critical to your health as recovering from a cold or the flu.

Some people take an occasional mental health day when they’re feeling overwhelmed or burned out. Others need regular mental health days as part of their ongoing strategy to maintain good mental health or manage a mental health condition like depression, anxiety, PTSD, or a mental illness that makes daily life more difficult.

How Do I Know If I Need a Mental Health Day?

You might need a mental health day if you’re:

  • Feeling emotionally drained or irritable

  • Experiencing trouble sleeping or negative thoughts

  • Snapping at loved ones or coworkers

  • Constantly feeling overwhelmed or anxious

  • Losing interest in work, hobbies, or spending time with family

  • Noticing physical symptoms like headaches, fatigue, or tightness in your chest

These are common signs that your stress levels are high and your mental or behavioral health needs attention. Taking a health day to step back and reset can prevent deeper burnout, lost productivity, and even long-term illness.

Is It Legal to Take a Mental Health Day?

Yes. In many states, including California, mental health reasons fall under legal rights for sick day usage. That means if your employer offers paid sick leave, you can use it to take a mental health day—especially if you’re being treated for a diagnosed mental health condition or working with a mental health professional.

What Should I Do On a Mental Health Day?

Everyone’s version of recovery looks different. You might want to:

  • Sleep in and enjoy that much-needed rest

  • Go for a walk or take a yoga class

  • Eat nourishing food (skip the unhealthy foods)

  • Avoid alcohol or other substances

  • Spend time with a family member or friend

  • Journal, meditate, or listen to calming music

  • Disconnect from screens and social media

It’s not just about relaxing—it’s about giving your brain space to reset and reduce stress so you can return to work with a clearer mind.

Woman meditating
Mental Health and Dual Diagnois Treatment Facilities Interior Full View of the Living Room

When a Day Off Isn’t Enough

Sometimes, one day won’t cut it. If stress levels are constantly through the roof, or you’re battling depression, trauma, or substance use, you may need more than a health day—you may need mental health treatment.

At Redeemed Mental Health, we offer professional, compassionate care through in-person Intensive Outpatient and Partial Hospitalization Programs, Virtual Therapy, and our Virtual Intensive Outpatient Program (IOP) for people who want real help without having to step away from their job or travel far from home. Under the leadership of psychologist Dr. Andrea Wagner, our programs are designed to be flexible, affordable, and rooted in self-care and healing for the working individual.

You Deserve Better Mental Health

You don’t have to wait until things fall apart to ask for help. Whether it’s one day off or a full treatment plan, taking your mental health seriously is a sign of strength—not weakness.

Call (888) 276-4435 today so we can help you get the support you need to take care of yourself and keep showing up for the life you’ve built. We’ll walk beside you every step of the way.

FAQs About Taking a Mental Health Day

Mental health issues like anxiety, depression, burnout, and chronic stress can all be valid reasons to take a mental health day. If you’re struggling to focus, feeling emotionally drained, or experiencing physical symptoms tied to emotional stress, it’s important to give yourself the time to rest and reset.

If you need more than a day to recover, Redeemed Mental Health offers accessible and compassionate support through in-person Intensive Outpatient and Partial Hospitalization Programs, Virtual Therapy, and our Virtual Intensive Outpatient Program (IOP). Led by psychologist Dr. Andrea Wagner, our services are designed to meet you where you’re at. Call (888) 276-4435 to connect with helpful mental health resources tailored to your needs.

Everyone has tough days, but if you’re noticing a pattern of emotional distress, difficulty coping, or feeling overwhelmed more often than not, it could be a sign of an ongoing mental health challenge. Talking to a mental health professional can help you determine what kind of support you need and create a path toward feeling better.