When Everyday Stress Becomes Too Much to Handle Alone
We all feel anxious from time to time. It’s part of life. But when that anxiety starts getting in the way of your job, your relationships, or just enjoying your day, it might be something more. You could be dealing with an anxiety disorder — and that means it’s time to get real support.
At Redeemed Mental Health in Newport Beach, we offer a Virtual Intensive Outpatient Program (IOP) for people struggling with anxiety. Led by clinical psychologist Dr. Andrea Wagner, our program is designed for hard-working adults who need serious help without stepping away from work or family. Whether you’re battling generalized anxiety disorder, panic disorder, social anxiety disorder, separation anxiety disorder, or a mental illness, we’re here with tools that work.
Here are 10 signs that a virtual IOP for anxiety might be the right step for you.
1. Your Anxiety Feels Constant and Unmanageable
If you feel like you’re always on edge, worrying about everything (even when there’s no reason to), you might have generalized anxiety disorder. This kind of persistent stress isn’t something you just “tough out” — it’s a sign you may need professional treatment for anxiety.
2. You’re Having Panic Attacks
Sudden chest pain, racing heart, shortness of breath, and a sense of dread — if this sounds familiar, you could be experiencing panic disorder. Our virtual intensive outpatient program uses evidence-based tools like exposure therapy and talk therapy to help reduce and manage these symptoms.
3. Social Situations Leave You Feeling Paralyzed
Avoiding parties, meetings, or even grocery stores because of fear or embarrassment may point to social anxiety disorder. Our program includes online therapy and group sessions designed to rebuild confidence and reduce isolation.
4. It’s Impacting Your Work or Relationships
If your anxiety symptoms are interfering with your ability to do your job, take care of your family, or maintain friendships, it’s time to look into a treatment plan that supports long-term stability and better functioning.
5. You’ve Tried Weekly Therapy but It’s Not Enough
A once-a-week appointment might not cut it for treating mental health conditions like moderate to severe anxiety. Our virtual IOP offers more frequent sessions, structured support, and a mix of talk therapy, medication management, and skills training — all led by licensed mental health professionals.
6. You’re Having Trouble Sleeping or Eating
Struggling to fall asleep, waking up in a panic, or losing your appetite are common symptoms of anxiety that signal your nervous system is in overdrive. This isn’t just stress — it’s your body telling you it needs help.
7. You Feel Numb, Irritable, or Easily Overwhelmed
Anxiety disorders tend to build up in the background, draining your energy and shortening your fuse. If you’re snapping at loved ones, zoning out, or constantly feeling overwhelmed, it may be time for a more structured program like our virtual intensive outpatient program.
8. You Have Other Mental Health Conditions
Anxiety disorders often go hand-in-hand with other mental health conditions, like depression or trauma. Our mental health providers at Redeemed are trained in treating mental health conditions holistically, meaning your care plan covers everything — not just one diagnosis.
9. You Don’t Want to Go to a Facility
Not everyone can (or wants to) commit to in-person therapy. Our online therapy option means you can get high-quality care from a licensed mental health provider while staying in your own home. All you need is privacy and a stable internet connection.
10. You’re Ready to Learn Real Coping Strategies
If you’re tired of white-knuckling your way through anxiety and want to learn coping strategies that actually work, our program is designed to do just that. You’ll get an individualized treatment plan, medication management (if needed), and hands-on tools that help you feel better — and stay better.
Get Your Questions Answered Now
Why Redeemed Mental Health?
Redeemed Mental Health, founded and led by Dr. Andrea Wagner, is not a generic call-center-style service. It’s a clinician-owned and operated team of experts who care about getting you back to feeling like yourself. We treat a wide range of mental health conditions and tailor every treatment plan to your unique needs — including anxiety, trauma, depression, and substance use.
Our virtual IOP is built for people who work hard, have real responsibilities, and still need professional mental health support to treat anxiety disorders. From prescribed medication management using selective serotonin reuptake inhibitors or other safe medications, to effective group and individual therapy for those who feel excessive anxiety, we provide the absolute best in mental healthcare.
Take the First Step Toward Relief
If you’re seeing yourself in this list, don’t wait for things to get worse. Reach out today to learn more about Redeemed’s Virtual Intensive Outpatient Program for anxiety. It’s flexible, effective, and built to fit real life.
Call (888) 276-4435 or contact us online to schedule your first consultation. We’re here to help you take control — one step at a time.
FAQs About Virtual IOP for Anxiety
Can Redeemed Mental Health diagnose anxiety disorders?
Yes. Our licensed mental health professionals can diagnose anxiety disorders through a comprehensive assessment during your intake process. This helps us determine the best level of care and tailor your treatment to your specific needs.
How do I know if my symptoms are just stress or real mental health issues?
When anxiety starts interfering with your daily life—your job, relationships, or sleep—it may be more than just stress. These could be signs of deeper mental health issues that benefit from structured support like a virtual IOP. When you arrive at Redeemed Mental Health, we’ll take your full medical history so we can determine how best to treat you.
What does a personalized treatment plan include?
At Redeemed Mental Health, every client receives a personalized treatment plan that may include individual therapy, group therapy, medication management, and specific techniques for managing anxiety symptoms. It’s designed around your unique experience and goals.
What are some common mental health conditions treated in the virtual IOP?
Our virtual IOP treats a variety of common mental health conditions, including generalized anxiety disorder, panic disorder, social anxiety disorder, depression, PTSD, and more. We also help clients with co-occurring substance use or trauma-related concerns.
What type of anxiety treatment is offered at Redeemed Mental Health?
Our anxiety treatment includes evidence-based approaches like cognitive behavioral therapy, talk therapy, exposure therapy, and medication management when needed. The goal is to help you manage symptoms, build coping skills, and feel more in control of your life.
